Do you know people in your circle who drag themselves out of bed at 5 a.m. to hit the gym before work? Or the other group who incorporates their gym sessions after work, arriving home late and completely exhausted? Our EMS training offers you a better alternative if you don’t want to sacrifice well-deserved sleep or your evening downtime for fitness. With us, you can train effectively, needing to schedule just 20 minutes of exercise once a week during your lunch break.
Incorporating a fitness break into your work routine can have numerous benefits
Exercising during your lunch break not only keeps you physically fit but also enhances your ability to concentrate. With our EMS training, you can disconnect and quickly relieve the stress of the office. This allows your performance to rebound in the afternoon, giving your productivity a boost.
Taking time for physical activity during your lunch break has several positive effects on your mental well-being
Our emotions and mood are regulated by hormone releases. The so-called endorphins and their triggers play a significant role in determining our well-being. Exercising during your lunch break leads to the release of these feel-good hormones, brightening your mood and promoting a sense of relaxation.
One of the notable advantages of EMS training is the minimal time required for a highly effective workout
In contrast to traditional fitness training, the time commitment for EMS training is comparatively low. A full-body session with us lasts only 20 minutes, ensuring a high training effect. You also don’t need to bring specific workout attire. Just come in your work clothes – whether you’re wearing a suit or overalls – to your studio, and we’ll provide the workout gear. That’s our convenience service. After your lunchtime workout, you can then take a shower and get back into your work attire.
Incorporating lunchtime workouts into your routine not only benefits you but also positively impacts your family
Skipping morning exercise allows you to enjoy a few extra hours of sleep. As a result, you’re typically less tired and in a better mood after work. Having the opportunity to go straight home gives you more time for family and friends, or even the chance to explore new hobbies!