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• Through EMS training, 90% of the skeletal muscles are activated in a very short time. This results in a variety of benefits that can arise from regular training. Here is a selection:

  • Weight loss
  • Muscle building
  • Tissue tightening
  • Pain relief
  • Improving strength endurance
  • Promote blood circulation
  • Increasing isometric strength
  • Improving maximum strength
  • Reduction of urinary incontinence
  • Optimization of jump force

  (Regular training is required)

As with any other physical stress, EMS training directly addresses the cardiovascular system. Increasing heart rate and blood pressure increases energy consumption throughout the body.

The EMS impulse only affects the striated muscles of the active musculoskeletal system. This is tensed individually depending on the set impulse strength. The strength of the impulse is adjusted precisely to give you the most effective training possible. Your body composition is the basis for strength training here.

The intensive strain on the muscles during training leads to targeted adaptation reactions. Since almost 90% of the total skeletal muscles are activated with each impulse, intermuscular coordination improves. In addition, the muscle cross-section increases (so-called hypertrophy).

It is the striated muscles that are addressed by the EMS pulse. All other elements of the active and passive musculoskeletal system are also passively addressed by the contraction of the muscles.