The terra sports Family congratulates you on your new family member! We hope to welcome you as a new mom soon! Why is it especially worthwhile for you to come to us now? We can assist you in strengthening the deep muscles, specifically the core and pelvic floor muscles, after childbirth. Postpartum rehabilitation is crucial, and EMS training, being a particularly joint-friendly sport, is well-suited for this purpose.
Postpartum rehabilitation, or pregnancy recovery
During pregnancy, the body undergoes not only external but also internal changes. Weight gain and the release of pregnancy hormones are contributing factors. The pelvic floor, in particular, experiences significant strain during childbirth. Ligaments and muscles also undergo stretching. After the baby is born, the internal organs need to readjust. This requires strengthening ligaments and muscles through postpartum rehabilitation to support the body’s recovery process.
At terra sports Family, we offer personalized EMS training tailored to meet the unique needs and fitness levels of each mother
Postpartum rehabilitation varies from woman to woman, depending on factors such as age and physical attributes, including connective tissue, muscles, and bones. Intensive and targeted exercises are employed to build the mentioned muscles quickly, effectively, and, above all, gently. These exercises are naturally tailored to the specific physical attributes of each mother, recognizing the unique needs of individual bodies and ensuring a personalized approach to postpartum recovery.
EMS training is a time-efficient workout method that allows you to achieve effective results in a shorter duration
The factor of time is, as all young parents can confirm, immensely important. And here lies another significant advantage of EMS training! Because effective training means that only a minimal time investment is required. Just 20 minutes once a week are sufficient for optimal postpartum rehabilitation. And if there’s no babysitter available, feel free to bring your child along to the training!
CONVENIENCE SERVICE AGAINST STRESS
Auch brauchen sich gestresste Mama keinen Kopf zu machen, was für Trainingsklamotten sie einpacken. Wir stellen Dir für Dein EMS-Training zur Schwangerschaftsrückbildung alles, was Du brauchst, zur Verfügung – inklusive Duschzeug und Handtuch. Damit kannst Du Dich also ganz auf das konzentrieren, was bei Dir gerade Priorität hat: Das Packen der Windeltasche.
