You want to lose weight quickly with EMS training? It’s possible without resorting to crash diets or spending several hours in the gym every day. Just 20 minutes of EMS training per week are sufficient! According to studies, exercises with electrical impulses not only promote muscle building but also lead to a more effective and efficient reduction of body fat. As a full-body workout, EMS has a significantly higher calorie expenditure than other sports, and you continue to burn calories even after the training session.
Many people view excess weight primarily as an aesthetic concern
Numerous studies have demonstrated that overweight conditions can have adverse health effects. These include diabetes, hypertension, cardiovascular diseases, cancer, and various other serious conditions. Notably, excess pounds can also negatively impact mental well-being, contributing to a feeling of discomfort in one’s own body. EMS training can provide a solution. In addition to dietary changes, building muscle is crucial for weight reduction, and EMS training plays a significant role in achieving this goal.
Effectively train and lose weight quickly with EMS training.
With just 20 minutes of EMS training per week, you can achieve similar effects as with approximately five hours of conventional training methods. The electric impulses, individually tailored to you by your personal trainer, ensure that significantly more muscle fibers are activated during the training compared to, for example, free weight training.
EMS training not only leads to a high calorie expenditure during the session
Training with electrical muscle stimulation stimulates metabolism. This means that your body burns calories not only during the workout but also for many hours afterward. In other words, the pounds drop off without requiring much effort from you. Additionally, the combination of increased fat burning and faster muscle building raises the basal metabolic rate. The more muscles you have, the more calories your body burns. In numerical terms, according to a study from the University of Erlangen, with EMS training and the corresponding afterburn effect, you can achieve an average total calorie expenditure of 615 kcal. In comparison, jogging for the same duration burns only about 267 kcal.
