In recent years, many of us have become acutely aware of the importance of health. The best way to support your health is by improving your overall fitness and thereby strengthening your immune system! This raises the question for many: How do I get fit? And preferably quickly and effectively? The answer is: EMS training. Thanks to our full-body training with EMS impulses, all major muscle groups are trained simultaneously. This means you only need to come to our studio once a week for 20 minutes to reach your fitness goals faster.
THE SCIENCE BEHIND EMS TRAINING
In conventional strength training, synapses at the ends of nerve cells in the brain send electrochemical signals through the body to individual muscle cells. For example, this process bends the arm and contracts the biceps. In EMS training, EMS impulses enhance the work of synapses by reaching even the deep-lying muscles. An impulse during our EMS training lasts a full four seconds. These additional EMS impulses intensify what you would otherwise spend hours sweating on at the weight bench – muscle building. However, for our high-intensity full-body training, you only need to invest 20 minutes per week to reach your fitness goals faster.
HOW DO I GET FIT? WITH THE HELP OF YOUR OWN PERSONAL TRAINER
Aligned with your goals, your personal trainer creates a customized workout plan with specific exercises. They accompany you throughout your training, ensuring proper execution of exercises and adjusting impulse intensity to match your fitness level precisely! This guarantees that you reach your training goals particularly effectively—whether it’s increased muscle growth, fat loss, back strengthening, or overall fitness improvement. Why not experience the benefits of our EMS training for yourself? Schedule a non-committal and free trial session today!
