EMS training is a full-body workout that allows you to reach your personal fitness goals faster and more effectively. Whether your objective is fat loss, muscle building, or strengthening your back, the workout at your terra sports studio targets the entire body.
Full-body training involves engaging and working multiple muscle groups across the entire body during a single workout session
The name says it all when it comes to full-body training. During each workout session, your entire musculature is effectively trained. In contrast, there’s the “split” training approach, where only specific muscle groups are targeted in each session.
Creating an effective training plan for full-body workouts geared towards muscle
First, you need to find your personal trainer who will then tailor an individualized training plan for you. This plan consists of exercises that target muscles throughout your entire body. And that’s not all! The impact on each muscle group is further enhanced by the electrical impulses. With EMS training, up to 95 percent of your muscles are engaged, a value that traditional fitness training without impulses cannot match. In summary, EMS training is an expanded and effective full-body workout.
Full-body training is beneficial for a wide range of individuals, regardless of their fitness level or goals
The answer to this question is quite clear: it benefits all members, from beginners to professional athletes. It is particularly effective for those who have exercised irregularly or are complete newcomers to sports. Through EMS training, they can initially build their foundational musculature and acclimate their bodies to exertion. An advantage is that EMS training is a particularly joint-friendly sport, even for untrained joints. On the other hand, even athletes benefit. They can target specific muscle groups needed for their sport through EMS exercises. Since EMS training engages all muscle groups in the body, both the release of growth hormones and the afterburn effect are measurably higher compared to split training.