EMS training offers a range of benefits for individuals seeking

Absolutely, let’s delve deeper into the three key benefits of EMS training:

  1. Efficient and Intense Workouts:
    • Time-Saving: With EMS training, you achieve significant results in just 20 minutes per week. This is a remarkable time-saving advantage compared to traditional workouts that often require much longer durations.
    • High Intensity: The electrical muscle stimulation (EMS) technology activates a large percentage of muscle fibers simultaneously, leading to a more intense workout. This level of intensity is challenging to achieve with conventional training methods.
  2. Effective Muscle Building and Fat Reduction:
    • Targeted Muscle Engagement: EMS targets specific muscle groups with precision, ensuring that each muscle is effectively engaged. This targeted approach promotes efficient muscle building and definition.
    • Enhanced Fat Burning: The increased muscle activation during EMS training not only builds muscle but also accelerates metabolism, contributing to effective fat burning. The combination of muscle building and fat reduction leads to improved body composition.
  3. Personalized Guidance and Support:
    • Tailored Approach: Each EMS session is personalized based on individual fitness levels, goals, and health considerations. Personal trainers adjust the intensity, frequency, and exercises to suit the unique needs of each participant.
    • Professional Assistance: Having a personal trainer during EMS sessions provides guidance, correction of form, and ongoing support. This ensures that participants perform exercises correctly, minimizing the risk of injury and maximizing the effectiveness of the workout.

In summary, EMS training offers a time-efficient, high-intensity workout that efficiently builds muscle, reduces fat, and provides personalized guidance. It’s a modern fitness solution that aligns with the demands of busy lifestyles, delivering results in a fraction of the time required by traditional training methods.

1: Personal Training

Are you looking to lose weight healthily, strengthen your back muscles, build muscle, and improve your endurance?

Your personal guidance is a crucial factor in achieving your individual fitness goals quickly and effectively. From the first “hi” when you enter the studio to the “goodbye” at the end of your workout, your personal trainer is always there for you. Starting with a preliminary discussion, they create a tailored training program just for you. This means programming the equipment specifically for you and your physical requirements. Additionally, they guide you through the exercises, correct your movements, and provide valuable insights on what to pay attention to. The significant advantage of comprehensive support is a lower risk of injury by avoiding incorrect exercise executions.

2: Minimal Time Investment

Especially in today’s fast-paced world, few have the luxury of dedicating extensive time to exercise. One of the significant advantages of EMS training is its minimal time commitment. The electrical impulses target your deep muscles, providing more intense training stimuli. Additionally, with just a few exercises, you can train your entire body. That’s why 20 minutes, only once a week, are sufficient. Thanks to this significant time savings, you don’t have to sacrifice your leisure time. You can even use your lunch break for a session, especially since we provide everything you need at the studio.

EMS training is designed to engage multiple muscle groups simultaneously

During EMS training, up to 90% of your total muscle fibers are activated, representing a high level of exertion not achievable through traditional fitness methods. Our EMS training doesn’t rely on additional weights, making it gentle on your joints. This characteristic makes it suitable for individuals at any fitness level, age group, and even those with physical limitations (with prior consultation with a healthcare professional).

MORE NEWS

EMS training’s exceptional effectiveness lies in its ability to engage multiple muscle groups simultaneously
EMS training is a full-body workout that allows you to reach your personal fitness goals faster and more effectively. Whether your objective is fat loss, muscle building, or strengthening your back, the workout at your terra sports studio targets the entire body. Full-body training involves engaging and working multiple muscle groups across the entire body
SPORT DURING THE LUNCH BREAK – EMS TRAINING AS A COMPENSATION
Do you know people in your circle who drag themselves out of bed at 5 a.m. to hit the gym before work? Or the other group who incorporates their gym sessions after work, arriving home late and completely exhausted? Our EMS training offers you a better alternative if you don't want to sacrifice well-deserved sleep
POSTPARTUM REHABILITATION THROUGH EMS TRAINING
The terra sports Family congratulates you on your new family member! We hope to welcome you as a new mom soon! Why is it especially worthwhile for you to come to us now? We can assist you in strengthening the deep muscles, specifically the core and pelvic floor muscles, after childbirth. Postpartum rehabilitation is crucial,
EMS TRAINING EXERCISES AGAINST SPIDER VEINS
Peripheral arterial disease (PAD), commonly referred to as "window shopping disease," is widespread, especially among older individuals with hypertension, elevated cholesterol levels, or diabetes mellitus. It is a condition in which the arteries of the legs become narrowed (stenosis) or even blocked due to calcification. With EMS training, exercises supervised by your personal trainer can
EMS TRAINING AGAINST CELLULITE
Attention, ladies! With electrical muscle stimulation, you can take on the battle against cellulite. Many women feel dissatisfied when they notice the formation of unsightly dimples in the thigh and buttock areas. The good news is that EMS training against cellulite can help smooth out the so-called orange peel skin. HOW DOES CELLULITE DEVELOP? The