Do you want a six-pack, a broad back, and/or defined upper arms? To achieve that, you would need to do strength training in a traditional gym two to three times a week for a few hours. If you don’t have time for that, then you’re in the right place with us. Our full-body training with EMS impulses is so intense that you only need to invest 20 minutes per week! Thanks to the precisely tailored training plan, you’ll soon be able to admire the first training successes in the mirror in no time.
WHY YOUR BODY BUILDS MUSCLES
Would you have known? Behind your body’s muscle building process lies an evolutionary protective function. When a specific area of the body is intensely stressed, the body builds more muscle there. The rationale: it prepares itself better against future stress in that area. The more intense the stress, the greater the muscle growth. This is the significant advantage of EMS training, where a tenfold higher force is achieved compared to regular workouts.
EMS muscle building also stimulates the deep muscle fibers.
With regular strength training, you only target a portion of the muscle fibers in the trained muscles—EMS can reach up to 90 percent. An EMS training session activates the deep muscles in your body using EMS impulses. In contrast to conventional muscle training, both the “agonist” and “antagonist,” your flexor and extensor, are stimulated simultaneously. Whether you want to specifically target individual muscles or muscle groups intensely based on your fitness goals, your personal trainer comes into play. They’re always by your side, creating a customized training plan with you during each session.
YOUR ADVANTAGES THROUGH MUSCLE GROWTH
Sure, having more muscles on your body looks good, thanks to the tightened skin. However, increased muscle mass is not just a benefit for aesthetics. Targeted strengthening of muscles in the back, for example, can alleviate or completely resolve back pain. The higher the muscle percentage of your body, the more energy it consumes. In other words, your body burns more calories, helping shed those extra pounds. Last but not least, regular EMS muscle building in our studio also enhances your overall fitness, providing you with more energy for daily life. Why not give it a try yourself? Schedule a free trial session today!
