Approximately half of all women and even two-thirds of men in Germany have an excessively high body fat percentage. Many perceive this primarily as an aesthetic concern, but it should not be underestimated that excess body fat poses a serious health risk. Our full-body training provides a solution. Combining EMS fat burning with our nutritional plan is the most effective method to kickstart your metabolism.
Carrying too much body fat comes with several disadvantages
Many individuals with excess weight are bothered by the transformation of their former six-pack into a beer belly or the loss of definition in their once-wasp waist. However, these extra fat deposits can also pose serious health risks. The body stores fat around organs such as the heart and liver, and abdominal fat, known as visceral fat tissue, can be particularly dangerous when it reaches a certain level. It produces harmful messengers and hormones that increase the risk of diabetes, cardiovascular diseases, and cancer. Controlling and reducing body fat percentage is therefore crucial. This can be achieved particularly effectively and rapidly through our EMS training.
EMS fat burning offers a host of benefits beyond just shedding excess weight
With our EMS training, you can target problem areas such as the waist and abdomen, effectively reducing your body fat percentage. According to a study from the University of Erlangen, full-body training with EMS impulses is so intense that you burn an average of 515 calories in just a single 20-minute session. Your metabolism is boosted to the extent that, even after the workout, the afterburn effect continues, allowing you to burn an additional 100 calories.
Enhance the effectiveness of EMS fat burning by complementing it with the right nutrition
With our health package and personalized nutrition plan, our members can expedite their body fat reduction journey. The health package includes an eight-week nutrition course, unlimited live classes, and access to 250 courses from the online library. The Individual Nutrition Plan is a tailored dietary concept complete with recipe ideas and shopping lists through a web app. It is precisely aligned with your goals. Additionally, your personal trainer provides ongoing advice on proper nutrition to support your path to body fat reduction.
Track and measure your training advancements with precision
We make your body fat loss through EMS training transparent. How? Through regular InBody body analyses. With this, you can measure your body fat content, among other factors, and get the results in black and white! This way, you always know precisely how effective EMS fat burning is for you! Sounds good? Then experience the benefits of EMS training for yourself! Schedule a free trial session at the studio of your choice today!
