The formula is simple: Keeping your body fit and healthy requires exercise and movement. However, many of us struggle to find time amid work and family commitments to spend several hours at the gym each week. Some lose motivation because they feel no closer to their fitness goals. With our EMS training, just 20 minutes per week are enough to reach your training objectives faster. When it comes to effective training, our high-intensity full-body workout with EMS impulses is unmatched.
Why Aren’t You Seeing Results in Your Training?
You train and train, yet you’re not getting any closer to your self-set fitness goals. This can be frustrating, turning exercise from a joy in life into a burdensome duty. Often, the following stumbling blocks sabotage your efforts, making effective training seem impossible for you.
Maximize Your Training: Tips from the Experts
The ‘Fitness Doctor’ Prof. Ingo Froböse from the German Sport University in Cologne has a few tips on how to get your body in the best and most effective shape. He advises:
The Effectiveness of EMS Training: Here’s Why
Before your first session, your dedicated personal trainer will provide guidance on your fitness goals and create a tailored, varied training plan. Fun and motivation are our top priorities! EMS offers a full-body workout, targeting all major muscles simultaneously through electrical muscle stimulation – deep and focused. Just 20 minutes of EMS per week are sufficient. In our high-intensity sessions with a personal trainer, you naturally push yourself to the limit. Following that, your body has a week to recover adequately. Lastly, you can enhance your EMS training with the right nutrition by adding either the Health Package or an individualized nutrition plan.
