What makes our EMS training so effective? Our full-body workout targets all your major muscle groups simultaneously! And it does so more precisely and intensely than conventional strength training. Thanks to the EMS impulses, almost 100% muscle activation, reaching even the deeper layers, is possible. That’s why, during just 20 minutes of EMS training, more muscles are engaged than in a two-hour strength training session at the gym. This is precisely why EMS training is particularly ideal for those looking to build muscles quickly.
What are the differences compared to conventional training?
EMS training sessions are significantly shorter compared to conventional training: 20 minutes per week is sufficient for faster muscle building. EMS training is particularly effective as EMS impulses reach deeper muscle fibers that are often not targeted in regular training. After just a few training sessions, an increase in muscle mass becomes apparent, accompanied by a simultaneous tightening of the skin.
Build muscle quickly and burn more fat with our EMS training
The increased muscle mass from EMS training simultaneously boosts metabolic activity—both during and after the workout. This elevated metabolic rate allows for a higher calorie burn, contributing to effective weight reduction. Consequently, the muscle growth achieved through EMS training leads to a sustained reduction in body weight and fat. Experience the benefits of enhanced metabolism and weight loss through our specialized EMS training.
EMS training is not limited to a specific demographic; it caters to both recreational and high-performance athletes
In full-body EMS training, stronger and more intense muscle contractions occur compared to conventional training. This enables not only casual athletes to build muscle quickly but also high-performance athletes who leverage the benefits of EMS. The effectiveness has been demonstrated in studies conducted by sports scientist Dr. Heinz Kleinöder at the German Sport University Cologne. Athletes experienced increased strength performance through EMS exercises, recruiting muscle fibers that are typically challenging to target.
