We live in an era of computer technology and streaming TV, where many of us are becoming increasingly sedentary. As a result, the number of people with overweight issues is growing daily, and overall fitness is declining. This trend leads to health problems, ranging from back pain to serious cardiovascular diseases. We are here to help you actively counteract this trend—achieving EMS training successes with minimal time investment.
Experience optimal results in minimal time with our approach.
The American Society of Sports Medicine (AMSSM) recommends a minimum of 2 ½ hours of moderate exercise per week, along with strength and flexibility training three times a week ideally. In reality, many people struggle to meet these guidelines due to busy schedules or a lack of motivation and energy after long workdays. Our EMS training provides the ideal solution, requiring only 20 minutes per week. Documented successes, from effective muscle building to rapid weight loss and combating back pain, make EMS training a time-efficient and proven option for a healthier lifestyle.
JOINT-FRIENDLY YET HIGHLY INTENSE
In our EMS training, you won’t need to lift weights. Your personal trainer tailors joint-friendly full-body exercises to align with your fitness goals. Through EMS impulses, all your major muscles are engaged, reaching even the deepest fibers more intensively than traditional fitness training. This is why EMS training successes, such as a significant increase in muscle mass, become visible in the mirror after just a few weeks. And it’s not only there; our regular InBody body analysis provides concrete evidence of your training progress!
