Determining the optimal exercise frequency is a science in itself. A year-long study involving overweight adults revealed fascinating results: One high-intensity training session per week can yield similar benefits to three moderate-intensity workouts. For those aiming to build muscles efficiently, strengthen their back, or lose weight, achieving this is possible with just 20 minutes of EMS training per week. Our intensive full-body workout stimulates every muscle group through precise electrical impulses.
YOUR PERSONALIZED TRAINING EXPERIENCE
INDIVIDUALIZED SUPPORT FOR YOUR FITNESS JOURNEY
At terra sports, we prioritize personalized assistance right from the start. Your personal trainer is with you throughout your EMS workouts, providing continuous support and motivation. They also craft a tailored training plan designed specifically for you and your unique needs.
THE IMPORTANCE OF REST INTERVALS
THE SIGNIFICANCE OF REST INTERVALS IN EMS TRAINING
Engaging in one EMS training session per week proves sufficient to effectively and intensively target all muscle groups through the full-body workout. Furthermore, muscle development persists during the resting periods. In contrast, insufficient recovery time between training sessions not only halts muscle growth but can lead to muscle shrinkage. This phenomenon is referred to as overtraining.
So, ensuring adequate rest intervals is not only crucial for muscle recovery but also plays a pivotal role in sustaining and maximizing the benefits of EMS training. Strike the right balance to optimize your results and prevent overtraining.
POST-TRAINING IS PRE-TRAINING
When it comes to the question of “How often to train per week,” the recovery of your body plays a crucial role. You should always consume an adequate amount of fruits and vegetables for vitamins and antioxidants and ensure sufficient hydration both before and after training. For women, a minimum of 2 liters of fluid per day is recommended, while men should aim for at least 3 liters. If you’ve given your all in training, massages or sauna sessions can aid in active recovery. Equally important is getting enough sleep, especially with more intense training; seven to eight hours per night is optimal.
