More than 10 million Germans suffer from various joint problems, with arthritis being the cause for nearly half of them. Arthritis is characterized by joint wear and tear that exceeds the usual aging process. While arthritis often affects the knees, other areas such as the shoulders, hands, or hips can also be affected. For many, a workout in a traditional gym is not an option due to the significant strain or pain. The good news is that for the majority, EMS training is the perfect alternative, as it is a joint-friendly sport that can alleviate and even prevent arthritis pain. All of this with minimal time investment, as effective training can be achieved in just 20 minutes per week.
DO NOT COMPLETELY AVOID EXERCISING JOINTS WITH OSTEOARTHRITIS!
Sports physicians advise against completely avoiding movement, especially for joint problems such as osteoarthritis. Instead, they recommend engaging in joint-friendly sports. This means that the training should generate minimal stress on the joints and keep the range of motion small. However, the muscles around the joint, especially the deep muscles, should still be trained. They help alleviate pressure on the cartilage layer between the joints. Furthermore, joint-friendly sports contribute to increased joint flexibility.
EMS TRAINING: YOUR OWN BODY WEIGHT IS SUFFICIENT
EMS training under the professional supervision of your chosen personal trainer is ideal as a joint-friendly sport. In the individually tailored exercises, weights are completely avoided, and the impulse strengths are adjusted to your needs. EMS training particularly strengthens the deep muscles around the joint. Additionally, it promotes blood circulation, which is crucial for the nutrient supply to the cartilage tissue. In conclusion, EMS training leads to pain relief and improved mobility.
