The majority of adults experience back pain at least once a year, with many suffering from chronic issues. Our EMS back training offers an effective solution. EMS impulses specifically target all muscles in the back, strengthening weakened back muscles and addressing muscular imbalances. Significant improvement is often noticeable after just a few training sessions.
EMS training is highly effective in stabilizing the back muscles
With EMS back training, under the guidance of your personal trainer, you can specifically stimulate and strengthen the deep-lying muscles of your back. These muscles are crucial for the stability and overall health of your back. Conventional strength training often struggles to reach these muscles adequately. Another advantage of our intensive full-body training with EMS impulses is that it targets even the smallest muscles, ensuring optimal compensation for muscular imbalances and the restoration of your body symmetry. Moreover, EMS back training is joint-friendly as it is conducted without extra weights. Since all muscle groups are engaged simultaneously and intensively, just 20 minutes per week are sufficient for you to effectively combat your back issues.
EMS back training is suitable for everyone!
Our EMS back training is ideal for everyone, especially for those who may not have the opportunity or sufficient time for regular physical activities to strengthen their back in their daily lives. EMS training for back strengthening and addressing muscular imbalances is highly efficient, making it a time-saving solution.
Studies consistently confirm the effectiveness of EMS (Electrical Muscle Stimulation)
A study conducted by the University of Bayreuth in 2002 confirmed the effectiveness of EMS training against back pain. The results showed that nearly 90 percent of the participants experienced a reduction in pain after only 10 training sessions. For over one-third of the participants, back pain had completely disappeared by that point.