For those enduring the grind of conventional fitness studios, the routine is familiar: targeting different muscle groups on different days, requiring a significant time commitment to pump multiple times a week for optimal results. Wouldn’t you prefer more time for other activities while still being in top shape? That’s where our EMS training excels, requiring just 20 minutes per week. With our high-intensity full-body workout, all major muscle groups in the body are trained simultaneously, making it an ideal solution for efficient and effective fitness.
The term “full-body training” speaks for itself
Full-body training targets your fundamental muscle groups, specifically focusing on areas such as the chest, back, legs, shoulders, or buttocks. With EMS impulses, even smaller muscles and deep-seated muscle fibers are engaged. The exceptionally high force exertion leads to accelerated muscle growth. Experience the comprehensive benefits of full-body training, reaching both major and intricate muscle groups for efficient and effective results.
Full-body training is exceptionally well-suited for individuals seeking a comprehensive and time-efficient workout
The answer is straightforward: Full-body training is suitable for everyone! It caters to sports newcomers and individuals with busy schedules who have limited time for their health – just 20 minutes of EMS training per week are sufficient. With full-body training using EMS impulses, all major muscle groups can be targeted simultaneously, allowing individuals to quickly and effectively achieve their unique fitness goals.
Moreover, full-body EMS training is particularly ideal for individuals with physical limitations, such as injuries, as it is joint-friendly and weight-free. Each member is supported by a personal trainer who tailors the training precisely to their physical needs.
Last but not least, EMS is also an excellent supplementary training for professional athletes, enabling them to build muscles selectively and effectively – muscles that provide specific advantages for their respective sports.
