The majority of adults experience back pain at least once a year, with many suffering from chronic issues. Our EMS back training offers an effective

What makes our EMS training so effective? Our full-body workout targets all your major muscle groups simultaneously! And it does so more precisely and intensely

Having an EMS fitness studio at home might initially sound like a great idea for many. After all, you can train whenever you have time

At first glance, it might seem that a membership at a conventional gym is more cost-effective than EMS training. However, this is a misconception. While

The majority of Germans experience back pain at least once a year, but it doesn’t have to be that way. Weak back muscles not only

For those enduring the grind of conventional fitness studios, the routine is familiar: targeting different muscle groups on different days, requiring a significant time commitment

Approximately half of all women and even two-thirds of men in Germany have an excessively high body fat percentage. Many perceive this primarily as an

We live in an era of computer technology and streaming TV, where many of us are becoming increasingly sedentary. As a result, the number of

Not only older individuals but also an increasing number of younger people suffer from herniated discs. Possible causes include overweight, improper loading, or overloading of

In recent years, many of us have become acutely aware of the importance of health. The best way to support your health is by improving