EMS back training provides optimal stabilization by targeting both superficial and deep muscles of the back
The majority of adults experience back pain at least once a year, with many suffering from chronic issues. Our EMS back training offers an effective solution. EMS impulses specifically target all muscles in the back, strengthening weakened back muscles and addressing muscular imbalances. Significant improvement is often noticeable after just a few training sessions. EMS […]
Building muscles quickly is a common goal, and EMS training can be a key tool in achieving this
What makes our EMS training so effective? Our full-body workout targets all your major muscle groups simultaneously! And it does so more precisely and intensely than conventional strength training. Thanks to the EMS impulses, almost 100% muscle activation, reaching even the deeper layers, is possible. That’s why, during just 20 minutes of EMS training, more […]
While the idea of doing EMS training at home may seem appealing, it comes with certain drawbacks compared to training in a studio
Having an EMS fitness studio at home might initially sound like a great idea for many. After all, you can train whenever you have time without leaving your house. However, the reality is that EMS training at home has several disadvantages compared to EMS training in our studios. In our studios, you have the benefit […]
PERSONAL TRAINING INCLUDED: EMS TRAINING COSTS ARE LOWER THAN YOU THINK
At first glance, it might seem that a membership at a conventional gym is more cost-effective than EMS training. However, this is a misconception. While other providers may offer personal training, it is not typically included in a membership or basic fees. Each training session with a personal trainer incurs additional costs, sometimes up to […]
Engaging in back training without the need for specialized equipment offers several advantages.
The majority of Germans experience back pain at least once a year, but it doesn’t have to be that way. Weak back muscles not only contribute to poor posture but can also lead to tension, headaches, sciatica, and disc herniations. Taking care of your back is crucial. EMS training offers back training without the need […]
Accelerate your journey to fitness goals with full-body training using EMS impulses
For those enduring the grind of conventional fitness studios, the routine is familiar: targeting different muscle groups on different days, requiring a significant time commitment to pump multiple times a week for optimal results. Wouldn’t you prefer more time for other activities while still being in top shape? That’s where our EMS training excels, requiring […]
EMS fat burning is a powerful catalyst for shedding excess weight.
Approximately half of all women and even two-thirds of men in Germany have an excessively high body fat percentage. Many perceive this primarily as an aesthetic concern, but it should not be underestimated that excess body fat poses a serious health risk. Our full-body training provides a solution. Combining EMS fat burning with our nutritional […]
Achieve your fitness goals more effectively with EMS training.
We live in an era of computer technology and streaming TV, where many of us are becoming increasingly sedentary. As a result, the number of people with overweight issues is growing daily, and overall fitness is declining. This trend leads to health problems, ranging from back pain to serious cardiovascular diseases. We are here to […]
EMS TRAINING FOR HERNIATED DISC
Not only older individuals but also an increasing number of younger people suffer from herniated discs. Possible causes include overweight, improper loading, or overloading of the spine. While herniated discs in younger individuals can also be genetically predisposed, the damage can often be addressed without surgery. However, the best treatment remains prevention. Our joint-friendly and […]
HOW DO I GET FIT? FASTEST WITH EMS TRAINING
In recent years, many of us have become acutely aware of the importance of health. The best way to support your health is by improving your overall fitness and thereby strengthening your immune system! This raises the question for many: How do I get fit? And preferably quickly and effectively? The answer is: EMS training. […]
