EMS training’s exceptional effectiveness lies in its ability to engage multiple muscle groups simultaneously
EMS training is a full-body workout that allows you to reach your personal fitness goals faster and more effectively. Whether your objective is fat loss, muscle building, or strengthening your back, the workout at your terra sports studio targets the entire body. Full-body training involves engaging and working multiple muscle groups across the entire body […]
SPORT DURING THE LUNCH BREAK – EMS TRAINING AS A COMPENSATION
Do you know people in your circle who drag themselves out of bed at 5 a.m. to hit the gym before work? Or the other group who incorporates their gym sessions after work, arriving home late and completely exhausted? Our EMS training offers you a better alternative if you don’t want to sacrifice well-deserved sleep […]
POSTPARTUM REHABILITATION THROUGH EMS TRAINING
The terra sports Family congratulates you on your new family member! We hope to welcome you as a new mom soon! Why is it especially worthwhile for you to come to us now? We can assist you in strengthening the deep muscles, specifically the core and pelvic floor muscles, after childbirth. Postpartum rehabilitation is crucial, […]
EMS TRAINING EXERCISES AGAINST SPIDER VEINS
Peripheral arterial disease (PAD), commonly referred to as “window shopping disease,” is widespread, especially among older individuals with hypertension, elevated cholesterol levels, or diabetes mellitus. It is a condition in which the arteries of the legs become narrowed (stenosis) or even blocked due to calcification. With EMS training, exercises supervised by your personal trainer can […]
EMS TRAINING AGAINST CELLULITE
Attention, ladies! With electrical muscle stimulation, you can take on the battle against cellulite. Many women feel dissatisfied when they notice the formation of unsightly dimples in the thigh and buttock areas. The good news is that EMS training against cellulite can help smooth out the so-called orange peel skin. HOW DOES CELLULITE DEVELOP? The […]
JOINT-FRIENDLY SPORTS WITH THE HELP OF EMS TRAINING
More than 10 million Germans suffer from various joint problems, with arthritis being the cause for nearly half of them. Arthritis is characterized by joint wear and tear that exceeds the usual aging process. While arthritis often affects the knees, other areas such as the shoulders, hands, or hips can also be affected. For many, […]
EMS training is highly effective in addressing muscular imbalances
Many members use EMS training to quickly and efficiently achieve their personal best. But did you know that our training also provides relief for physical issues such as muscular imbalances? Even better, it prevents them as well. Muscular imbalances refer to uneven development or strength This concerns an imbalance between two functionally opposing muscle groups […]
The frequency of your training sessions depends on various factors
Determining the optimal exercise frequency is a science in itself. A year-long study involving overweight adults revealed fascinating results: One high-intensity training session per week can yield similar benefits to three moderate-intensity workouts. For those aiming to build muscles efficiently, strengthen their back, or lose weight, achieving this is possible with just 20 minutes of […]
EMS training offers a range of benefits for individuals seeking
Absolutely, let’s delve deeper into the three key benefits of EMS training: Efficient and Intense Workouts: Time-Saving: With EMS training, you achieve significant results in just 20 minutes per week. This is a remarkable time-saving advantage compared to traditional workouts that often require much longer durations. High Intensity: The electrical muscle stimulation (EMS) technology activates […]
Losing weight quickly with EMS training is achievable due to the high-intensity nature of the workouts
You want to lose weight quickly with EMS training? It’s possible without resorting to crash diets or spending several hours in the gym every day. Just 20 minutes of EMS training per week are sufficient! According to studies, exercises with electrical impulses not only promote muscle building but also lead to a more effective and […]
